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Why Fitness is important in your life?

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

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Nutrition is the process of taking in food and converting it into energy and other vital nutrients required for life. 

The aim of CrossFit is to forge a broad, general and inclusive fitness.

Fitness motivation is nothing but that eagerness to stay fit

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